Life is a Journey, Learn to Enjoy the Ride and the Process

We are all familiar with the saying that life is a journey, so make sure to enjoy the ride. Easier said than done? Since we live in a very goal-driven...

How the Four Agreements of Life Can Improve Your Wellbeing

The Four Agreements of Life Every day we make a lot of external commitments with our family, friends, and people around us. Internal agreements that we make with ourselves are...

What is Mindful Eating?

Mindful eating is about being present with your food, being fully aware of the flavors and textures. Most importantly, mindful eating is about focusing all of your attention on your...

Changing Your Mindset Will Change Your Life

Mindset is everything and changing it is often necessary to have a happier life. “If you’re not growing, you’re dying.” This is a motto that Nicole Jarosinski, co-founder of AllBe,...