What is Mindful Eating?

Mindful eating is about being present with your food, being fully aware of the flavors and textures. Most importantly, mindful eating is about focusing all of your attention on your...

What Are My Values? 5 Tips to Help You Discover Your Values

How do we determine what’s meaningful and successful in our lives? To a great extent, the media and culture negatively condition us to measure success based on societal norms. A...

Mindfulness Practice and Meditation

Mindfulness practice and meditation have received a lot of media attention in the last few years. Perhaps what unites us across the globe is the desire to be happy and...