Elevate Your Consciousness
What is Mindful Eating?
Mindful eating is about being present with your food, being fully aware of the flavors and textures. Most importantly, mindful eating is about focusing all of your attention on your...
June 29, 2021
What Are My Values? 5 Tips to Help You Discover Your Values
How do we determine what’s meaningful and successful in our lives? To a great extent, the media and culture negatively condition us to measure success based on societal norms. A...
June 7, 2021
Mindfulness Practice and Meditation
Mindfulness practice and meditation have received a lot of media attention in the last few years. Perhaps what unites us across the globe is the desire to be happy and...
May 10, 2021