Cultivating the Art of Beginning Again

As we practice living more mindfully, we can begin to directly experience for ourselves that everything changes. Buddhist philosophy teaches us that we suffer when we cling, push away, or simply...

Should I Try a Vipassana Retreat?

I had a mind-blowing time at my 10-day Vipassana retreat, and encourage anybody who’s interested to give it a try. However, you are the only one who can decide what...

Mindfulness Practice and Meditation

Mindfulness practice and meditation have received a lot of media attention in the last few years. Perhaps what unites us across the globe is the desire to be happy and...