What is Mindful Eating?

Mindful eating is about being present with your food, being fully aware of the flavors and textures. Most importantly, mindful eating is about focusing all of your attention on your...

Practice Gratitude for a Fulfilling and Authentic Life

Gratitude practice is not only a feeling of well-being, it’s a skill that can be developed. Mastering gratitude is like mastering other important skills in life: after an initial investment...