Mindfulness Practice and Meditation

Mindfulness practice and meditation have received a lot of media attention in the last few years. Perhaps what unites us across the globe is the desire to be happy and...

The Essence Of Bravery – Our Personal Journey

What in the world would motivate giving up almost everything — including our native country — for total uncertainty? We answer that question today over at Medium.com. We invite you...

Practice Gratitude for a Fulfilling and Authentic Life

Gratitude practice is not only a feeling of well-being, it’s a skill that can be developed. Mastering gratitude is like mastering other important skills in life: after an initial investment...