Understand and Evaluate Emotions
Emotional intelligence refers to the ability to perceive, control, and evaluate emotions. Emotional intelligence can be used in many different ways in your daily life. At AllBe, we focus on growing our emotional intelligence and improving the way we understand ourselves, relate to others, and deal with challenges.
When asked to describe great leadership qualities, which traits come to mind? Perhaps: confidence, determination, vision, intelligence, and resilience, to name a few.
Deepen your Awareness
Developing awareness and acceptance of your thoughts and feelings will bring about more peace in your mind. Awareness of where we are and what we’re doing, and not overly reacting or becoming overwhelmed by what’s going on around us, clears away obstacles in the mind. By introducing mindfulness practice into your life, we are able to feel gratitude and wellbeing in our lives.
Gratitude practice is not only a feeling of well-being, it’s a skill that can be developed. Mastering gratitude is like mastering other important
By analyzing your values you will discover your foundations for meaning and purpose in life.
Acknowledging and accepting your values will shift you from a path of self-deceit to a path of self-discovery. Knowing and accepting what you value takes focused attention, but it is the most crucial element for living an authentic life.
The Four Agreements of Life Every day we make a lot of external commitments with our family, friends, and people around us. Internal
Get Direction and Motivation
Vision & Purpose
Everyone’s vision and purpose in life is a unique personal journey dependent on their values and beliefs. Establishing vision and purpose in your life will give you a direction and motivation to continue when the going gets tough. An engaged and exciting life is a life lead by vision and feeling your purpose along the way.
Expand your Knowledge
We are all familiar with the saying that life is a journey, so make sure to enjoy the ride. Easier said than done? Since we live in a very goal-driven society, not achieving something “at the right time” can be
The Four Agreements of Life Every day we make a lot of external commitments with our family, friends, and people around us. Internal agreements that we make with ourselves are a powerful way to improve our quality of life and
The fear of failure is probably one of the universal feelings people experience across the globe and throughout the ages. Even the most confident and positive people have encountered the fear of failure. Most things worth doing involve a real possibility
How do we determine what’s meaningful and successful in our lives? To a great extent, the media and culture negatively condition us to measure success based on societal norms. A true, authentic inner feeling of fulfillment comes from living in
The Japanese are known for living exceptionally long and happy lives. What is their secret? The philosophy of Ikigai (ee-key-guy) shines light on why this nation boasts great wellbeing and long, purposeful lives. Ikigai Ikigai is about finding joy and
A Healthier world for all.
Please contact us to discuss your challenges and how AllBe can empower you.