Living. Loving. Practicing. Becoming. Together.

AllBe Insights

Cultivating the Art of Beginning Again

As we practice living more mindfully, we can begin to directly experience for ourselves that everything changes. Buddhist philosophy teaches us that we suffer when we cling, push away, or simply do not recognize the fleeting nature of reality. So how

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Should I Try a Vipassana Retreat?

I had a mind-blowing time at my 10-day Vipassana retreat, and encourage anybody who’s interested to give it a try. However, you are the only one who can decide what is right for you. Please check out my reflection at

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What is Mindful Eating?

Mindful eating is about being present with your food, being fully aware of the flavors and textures. Most importantly, mindful eating is about focusing all of your attention on your food without distractions.  Mindful eating is not a diet. It

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Changing Your Mindset Will Change Your Life

Mindset is everything and changing it is often necessary to have a happier life. “If you’re not growing, you’re dying.” This is a motto that Nicole Jarosinski, co-founder of AllBe, lives by daily. A mindset based on helping people drives

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Ikigai, or How to Find a Life Purpose

The Japanese are known for living exceptionally long and happy lives. What is their secret? The philosophy of Ikigai (ee-key-guy) shines light on why this nation boasts great wellbeing and long, purposeful lives. Ikigai Ikigai is about finding joy and

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Mindfulness Practice and Meditation

Mindfulness practice and meditation have received a lot of media attention in the last few years. Perhaps what unites us across the globe is the desire to be happy and free from suffering. When ancient teachings tell you that there

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Understand and Evaluate Emotions

Emotional Intelligence

Emotional intelligence refers to the ability to perceive, control, and evaluate emotions. Emotional intelligence can be used in many different ways in your daily life. At AllBe, we focus on growing our emotional intelligence and improving the way we understand ourselves, relate to others, and deal with challenges.

Deepen your Awareness


Developing awareness and acceptance of your thoughts and feelings will bring about more peace in your mind. Awareness of where we are and what we’re doing, and not overly reacting or becoming overwhelmed by what’s going on around us, clears away obstacles in the mind. By introducing mindfulness practice into your life, we are able to feel gratitude and wellbeing in our lives.



By analyzing your values you will discover your foundations for meaning and purpose in life.
Acknowledging and accepting your values will shift you from a path of self-deceit to a path of self-discovery. Knowing and accepting what you value takes focused attention, but it is the most crucial element for living an authentic life.

Get Direction and Motivation

Vision & Purpose

Everyone’s vision and purpose in life is a unique personal journey dependent on their values and beliefs. Establishing vision and purpose in your life will give you a direction and motivation to continue when the going gets tough. An engaged and exciting life is a life lead by vision and feeling your purpose along the way.

Contact us to empower your journey of self-discovery.

Military veteran, senior citizen, and student scholarships/discounts are available.

Let's Co-Create

A Healthier world for all.

Please contact us to discuss how AllBe can empower you.

Amsterdam Meetup

Join our weekly Meetup group for mindfulness meditation and building stronger daily lifestyle practices.