Living. Loving. Practicing. Becoming. Together.

AllBe Insights

Understand and Evaluate Emotions

Emotional Intelligence

Emotional intelligence refers to the ability to perceive, control, and evaluate emotions. Emotional intelligence can be used in many different ways in your daily life. At AllBe, we focus on growing our emotional intelligence and improving the way we understand ourselves, relate to others, and deal with challenges.

Deepen your Awareness


Developing awareness and acceptance of your thoughts and feelings will bring about more peace in your mind. Awareness of where we are and what we’re doing, and not overly reacting or becoming overwhelmed by what’s going on around us, clears away obstacles in the mind. By introducing mindfulness practice into your life, we are able to feel gratitude and wellbeing in our lives.



By analyzing your values you will discover your foundations for meaning and purpose in life.
Acknowledging and accepting your values will shift you from a path of self-deceit to a path of self-discovery. Knowing and accepting what you value takes focused attention, but it is the most crucial element for living an authentic life.

Get Direction and Motivation

Vision & Purpose

Everyone’s vision and purpose in life is a unique personal journey dependent on their values and beliefs. Establishing vision and purpose in your life will give you a direction and motivation to continue when the going gets tough. An engaged and exciting life is a life lead by vision and feeling your purpose along the way.

Contact us to empower your journey of self-discovery.

Military veteran, senior citizen, and student scholarships/discounts are available.

Let's Co-Create

A Healthier world for all.

Please contact us to discuss how AllBe can empower you.

Amsterdam Meetup

Join our weekly Meetup group for mindfulness meditation and building stronger daily lifestyle practices.