Living. Loving. Practicing. Becoming. Together.
As we practice living more mindfully, we can begin to directly experience for ourselves that everything changes. Buddhist philosophy teaches us that we suffer when we cling, push away, or simply do not recognize the fleeting nature of reality. So how
We are all familiar with the saying that life is a journey, so make sure to enjoy the ride. Easier said than done? Since we live in a very goal-driven society, not achieving something “at the right time” can be
The Four Agreements of Life Every day we make a lot of external commitments with our family, friends, and people around us. Internal agreements that we make with ourselves are a powerful way to improve our quality of life and
The fear of failure is probably one of the universal feelings people experience across the globe and throughout the ages. Even the most confident and positive people have encountered the fear of failure. Most things worth doing involve a real possibility
How do we determine what’s meaningful and successful in our lives? To a great extent, the media and culture negatively condition us to measure success based on societal norms. A true, authentic inner feeling of fulfillment comes from living in
The Japanese are known for living exceptionally long and happy lives. What is their secret? The philosophy of Ikigai (ee-key-guy) shines light on why this nation boasts great wellbeing and long, purposeful lives. Ikigai Ikigai is about finding joy and
Gratitude practice is not only a feeling of well-being, it’s a skill that can be developed. Mastering gratitude is like mastering other important skills in life: after an initial investment of time and effort, you get to reap what you
When asked to describe great leadership qualities, which traits come to mind? Perhaps: confidence, determination, vision, intelligence, and resilience, to name a few. However, people often overlook emotional intelligence when considering what makes a good leader. What is Emotional Intelligence?
Understand and Evaluate Emotions
Emotional intelligence refers to the ability to perceive, control, and evaluate emotions. Emotional intelligence can be used in many different ways in your daily life. At AllBe, we focus on growing our emotional intelligence and improving the way we understand ourselves, relate to others, and deal with challenges.
Have you ever considered how many authentic and loving relationships you have in your life? Few things in life parallel knowing that a
Deepen your Awareness
Developing awareness and acceptance of your thoughts and feelings will bring about more peace in your mind. Awareness of where we are and what we’re doing, and not overly reacting or becoming overwhelmed by what’s going on around us, clears away obstacles in the mind. By introducing mindfulness practice into your life, we are able to feel gratitude and wellbeing in our lives.
Mindful eating is about being present with your food, being fully aware of the flavors and textures. Most importantly, mindful eating is about
Mindset is everything and changing it is often necessary to have a happier life. “If you’re not growing, you’re dying.” This is a
By analyzing your values you will discover your foundations for meaning and purpose in life.
Acknowledging and accepting your values will shift you from a path of self-deceit to a path of self-discovery. Knowing and accepting what you value takes focused attention, but it is the most crucial element for living an authentic life.
The Four Agreements of Life Every day we make a lot of external commitments with our family, friends, and people around us. Internal
The fear of failure is probably one of the universal feelings people experience across the globe and throughout the ages. Even the most
Get Direction and Motivation
Vision & Purpose
Everyone’s vision and purpose in life is a unique personal journey dependent on their values and beliefs. Establishing vision and purpose in your life will give you a direction and motivation to continue when the going gets tough. An engaged and exciting life is a life lead by vision and feeling your purpose along the way.
We are all familiar with the saying that life is a journey, so make sure to enjoy the ride. Easier said than done?
The Japanese are known for living exceptionally long and happy lives. What is their secret? The philosophy of Ikigai (ee-key-guy) shines light on
Contact us to empower your journey of self-discovery.
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Join our weekly Meetup group for mindfulness meditation and building stronger daily lifestyle practices.